Mio vs crystal light

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Mio vs crystal light

Crystal Light is a product that Kraft recommends to consumers as a calorie-free way to add flavour to their water. It sounds like a great idea…. Depending on the flavour of Crystal Light, there may be one or two ingredients difference, but for the most part, they contain the same elements. Ingredients: water, malic acid, natural flavour, citric acid, sucralose, potassium citrate, acesulfame-potassium, colour contains tartrazinepotassium sorbate, sodium citrate.

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The first ingredient other than waterMalic acid, is definitely one of the safer additives on the label. It is found naturally in high doses in fruit and products such as green apples, grapes, rhubarb and wine, and it contributes to their sour and bitter taste. There is some concern that it may cause nausea and diarrhea and the safety of long-term use is unknown.

Natural flavour is a bit of a misnomer. Okay, A LOT of a misnomer. This means that this additive is originally from nature. So technically, it could mean duck feathers, beetle poop, and even MSG.

From nature does not equal good for you. Sucralose is code-name for Splenda. Gastrointestinal problems, migraines, dizziness, blood sugar increases, and seizures are just a few of the common ones. Acesulfame-potassium, also known as Acesulfame-K, is another calorie-free sweetener that is widely used in foods, beverages and chewing gums, and is times sweeter than sugar. Like aspartame, it is highly likely that Acesulfame-K is a carcinogen, as well as having other deleterious effects on the body.

This chemical has been shown to cause side effects such as anxiety, depression, heart palpitations, insomnia, hot flashes and is also related to the overproduction of white blood cells, thyroid cancer, and permanent DNA damage! Well, to make a long story short: because it is cheaper than real, naturally occurring colours that could be used in products. Potassium sorbate is a synthetic compound made from a chemical reaction.

It can cause nausea, vomiting and gastric upset, and more severe side effects in some people. There are known effects from long-term usage including lots of free radical damage and nutrient deficiencies. Lastly, sodium citrate. This is a salt hence the name sodium which is another acidity regulator used in drinks and is also an emulsifier of fats in other products.

mio vs crystal light

It is another preservative. So, as you can now see, Crystal Light is probably not a healthy choice for your daily hydration routine. Which means that our livers are burdened even more than they already are and toxicity increases in the body. To me this is extremely misleading because what we are really doing is turning the water we need into water that could harm us. Personally, the water I love is the water that hydrates my body and gives me health and vitality.

Do you agree? Let me know in the comment section below.About the regular Crystal Light products its too bad they changed the formula when they changed the label. If they go back to the original formulas I might buy some. As it is the new stuff won't dissolve in water.

I love the new crystal light pure. I agree with mixing the pouch with more water. I have always liked my crystal light to be diluted in about ounces of water just a personal preferenceand I do believe it aids in helping with your excess grit problem.

Is Crystal Light Healthy to Drink?

With my increased amount of water I have never had any grit in the bottom of my bottle and the tart flavor is not so overpowering as well. I love it and I'm annoyed that for some reason it is now hard to find. It is really hard to find!

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I also found that the new packet that is so big is a two serving of I switched to this to give up both aspartame and sucrulose. I just wished it was easier to find and more user friendly! Tuesday, April 19, Crystal Light Pure. Where Crystal Light Pure differs from the rest of the Crystal Light brand, however, lies in the ingredients. Crystal Light Pure, unlike many of the other water enhancers currently offered on the market, utilizes all natural sweeteners, flavorings, and colorings.

While regular Crystal Light is sweetened mostly with aspartame, Crystal Light Pure is sweetened with a mixture of sugar and Truvia a solid, crystalline stevia extract derivative.

Now, I am not a big fan of stevia. In fact, I tend to actively avoid the stuff. I was hesitant after realizing that Crystal Light Pure contains Truvia, but I am happy to say that the stevia is not overpowering in the slightest.

This is the complete opposite of what I am accustomed to in my typical encounter with stevia-sweetened products i. A little bit of stevia goes a long way, and I think that the team behind Crystal Light Pure has struck a solid balance between the two sweeteners.

I have had the opportunity to try each flavor twice now, and I have to say that the lemonade is definitely my favorite so far. Ironically, I find the strawberry kiwi and mixed berry flavors to be a bit too tart for my tastes. The flavors themselves are not bad; they just tend to leave my mouth a bit dry an effect somewhat reminiscent of the artificial sweeteners found in standard Crystal Light. I am beginning to think that this is more an effect of the "add powdered drink mix to water" methodology than anything else, and I may need to just start mixing the packets with a bit more water than is recommended.


Crystal Light Pure is intended for usage with standard From a design standpoint, Crystal Light Pure has its ups and downs. First and most obvious is the increased size of the serving pouches pictured below next to a typical Crystal Light pouch. I understand that this is likely just an aesthetic decision made to differentiate the Pure line from the standard line, but there is a lot of empty space in the new pouch, which, to stick with the engineering theme, stands out to me as primarily just a waste of material.

The new pouch also takes up a good bit more room in a bag or pocket than the old pouch, and the extra space for air in the larger pouch likely makes it more susceptible to unintended puncture-related accidents. These are not deal-breakers by any means, and ultimately it feels mostly like nitpicking on my part, but it did stand out as a bit of an odd design choice when I opened the boxes.

On another note, my mixing experience with Crystal Light Pure has been changed for the better and for the worse from the artificial powders.Home Recent Discussions Search. I have a silly question I have the crystal light packets that you put into water bottles for a little extra flavor. I only put halves in because I find them too strong if I put full ones in. My question is, is drinking crystal light the same as drinking water? I only have one packet a day, the rest I drink just plain water.

I've completely cut out pop and also sweet tea and lemonade my favoritesand have one glass of juice just at breakfast.

What You Need To Know If You're Using Flavored Water Packets To Lose Weight

I noticed I was drinking a lot of my calories. Just curious! August 17, PM 0. I think it is the same a water, just with a little more flavor! I count it as water and then add the packs to my diary to keep track of the calories. I used to use them all the time but now I have grown to love the taste of plain water.

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I add the mio liquid to the water i drink because i cant stand just plain water. It depends on who you talk to - but I use it "as water. Count it as water, but if you are using the ones with sweetener in them beware. All artificial sweeteners can stunt weight loss.

That said, Crystal Light does have some versions that have no sweetener in them. I beleive they are called PURE. I think you might get a lot of different answers to this question. Yes, it is very few calories, however it does have other products in it, which makes it not as good as water.It can add flavor to sparkling water through its multitude of packets that come in different flavors, allowing you to create refreshing and tasty drinks. Crystal Light is a low calorie, sugarless sweetener 5 calories per packet meaning that you can enjoy your drinks guilt free.

This drink sweetener has gotten great reviews on Amazon and other sites thanks to its affordability, lack of calories and taste.

Each packet of Crystal Light can add flavor to up to 2 quarts roughly 1. Stur is an all natural, sugar free, GMO free water enhancer with 0 calories.

Based on stevia, a natural sweetener that is up to times sweeter than sugar, Stur comes in small portable bottles that can each make up to 20 cups. However, it is more expensive than other alternatives. Torani is an American company with Italian origins that manufactures syrups and sauces.

Due to it being a large company, they have an immense variety of different flavors that are available ranging from almond to bourbon caramel while passing by Irish Cream. They also have all your regular flavors strawberry, lemonade, raspberry, etc. Also, on their website, they have tons of delicious recipes you can choose from to make sodas or other drinks. Most of these recommend 1 oz of syrup for 8 oz of sparkling water and with each bottle retailing at a fairly hefty price, adding Torani to your sparkling water comes out to a higher cost per liter than other alternatives.

While they do have some sugar-free variants, most syrups do have sugar. Nonetheless, the amazing taste of the recipes make Torani syrups more than a worthwhile option once in a while if you want a sublime guilty treat or if you want to seriously impress your guests. Mio is another water enhancer brand owned by Kraft, albeit more modern than Crystal Light. It is sold in small portable bottles and it is a liquid. Their products have no calories and come in many flavors such as berry pomegranate, strawberry, cherry.

Each small bottle can add flavor to 5. Mio also has caffeinated versions, versions with electrolytes and versions with vitamin B. Also, the bottle is easy to bring wherever you go. With its famous red mascot, Kool-Aid is another beverage mix made by Kraft. Even though it is marketed towards children, it is still a cheap and tasty way to add flavor to your carbonated water. It comes in a wide variety of flavors and a packet can make 2 quarts 1.


Since a 48 pack can be bought for cheap on Amazonthis option comes out to a significantly lower cost per liter than alternatives making it one of the cheapest alternatives to the SodaStream flavor mixes. While most people find it generally tasty, they do agree it tastes kind of artificial. To help them find their favorite flavor, try out the variety pack.

Rio syrup is an American company that manufactures syrups that can be used for snow cones or to make soda. It comes in several flavors. To make soda with Rio syrups, you must first buy the syrup concentrate. After, mix 4 ounces of concentrate with 5 pounds of sugar and enough water so that the whole mixture measures 1 gallon. After dissolving the sugar, you will be left with 1 gallon of syrup. To make soda, add 2 oz of syrup to 10 oz of sparkling water to make 12 oz of soda. The last and simplest way to make great tasting drinks with your sparkling water is to simply mix it with orange juice.

Also, the added pep of the sparkling water makes it taste amazing. Posted by bubbajank. The rio brand cola and ruby red grapefruit tastes good but the ginger ale is weak in flavor. I stopped buying rio brand because the shipping is expensive.

Six 4 oz.Stop drinking sodathey say.

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Drink more water, they say. Problem is, not everyone actually likes to down H2O by the bottle-full. But can the sugar-saving tactic help you lose weight? For women trying to wean themselves off of sugary drinks in order to cut calories and sugar, flavor packets really can work like a charm, says Debra Nessel, R. They come in an array of super-sweet varieties—depending on the brand you choose, you can try blackberry lemonade, pear acai, and strawberry watermelon—and are tasty enough to make kicking your full-cal soda habit way less painful, which can slash your daily calorie intake.

For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose Splendawhile Crystal Light Classics contains one of the most common artificial sweetenersaspartame. While the Food and Drug Administration considers all of these sweeteners safe, food manufacturers are working to make some flavor packets more appealing to those looking for a more natural flavor enhancer.

See all the crazy ways people have actually tried to lose weight throughout the years. That's because natural flavors from fruit and fresh herbs gives your bod a boost of vitamins and minerals, which fight fat-gain-promoting inflammation and naturally up electrolyte levels and thus, energy levels. The result: You get some extra help reaching your healthiest weight, she says. You can also buy an infuser water bottle we like this one from Bobble and fill it in the morning with your favorite flavors.

Then, just keep adding more water to your fruit infusion throughout the day. The bottom line: Yes, swapping your daily Dr. Pepper for a flavored drop-infused water can save you lots of calories, but to get more bang for your water-sipping buck stick to natural fruit infusions. Type keyword s to search.

mio vs crystal light

Today's Top Stories. Advertisement - Continue Reading Below.Sorting Last Post on Top Message:. I don't drink soda. Occasionally maybe once in 6 months I might have a sprite and even then its just for the carbonation, I sip it and hate the taste lol. I sometimes drink Crystal light Raspberry peach with fiber but I only mix in half the packet because I find it too sweet.

Mostly I drink tea. Trying to quit the pop habit as well. I dink a LOT of Dt. I have a very hard time drinking water. I have tried Crystal Light but it bothers my stomach. I drank the lemonades and I think the acidity was the culprit. I have recently tried Mio water enhancer and I love it.

I used to put a lot in my water but I am now finding myself putting less and less in my water. I figure the crystal light wins over the diet coke because there is no caffeine and no sodium in the crystal light Diet soda makes me very thirsty. I love the idea of mixing carbonated water with a splash of juice. We have our own carbonator. I plan to give it a try this weekend. Just my opinion, but I learned a long time ago that diet soda does not help weight loss if you drink it every day because the carbonation causes you to crave food - specifically sweets.

So you are drinking diet, but then craving candy, and justifying it because you drank diet! I quit all soda the hardest thing I ever done last July.

The harmful effects of drinking Crystal Light

It is truly a burden off my back. I don't drink tea, but I do drink crystal light. The difference is - I don't crave it, I can go without it and not get all jittery. I like crystal light.Home Recent Discussions Search. Right now, if it's not coffee or hot tea, or beer! I basically only drink water. It gets kinda boring. So, should Crystal Light be considered as bad as a diet soda? January 18, PM 0. I still use sweet n low in my iced tea and use crystal light.

My personal experience is that I don't drink as much crystal light as I did soda. I don't know why but I always gulped soda down and sip iced tea and crystal light. I also notice that I don't have as much urge to snack like I did when I was drinking soda.

I guess any chemical is bad for you, but I like it so I'm going to drink it. Neither have to be avoided. Crystal light is more hydrating not saying sodas dehydrate you, as that's ignorant and I would say "better". I drink Propel Zero bottles or the mix and there isn't a long list of ingredients, all of which I know what they do.

I think it's just like anything else, in moderation is fine.

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I personally find the more natural the food the better your system reacts and the better you feel. I still have Diet Pepsi once or twice a week although i think i shouldnt and i find with reduced sugar and artificial sweetners in my diet i tend to not crave as much.

People on here would have you not eat nuts because they are high calorie but yet if you check with most buff trainers they have lots of veg, fruit and nuts in there diet but none of aritificial sweetners.

I'm not saying that its a never food but i do believe you should really restrict the amount you take in.

mio vs crystal light

Water and a piece of lemon is tasty and calorie free I only drink water from puddles. I sure hope it rains soon. But in seriousness, I hate crystal light and mio and all that, I just don't enjoy the taste. I quit colas a while back and went to diet peach tea.


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